Fat Loss
Most Asked Questions About Weight Loss and Fat Loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable ways to reduce body fat.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Diet
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Muscle
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet
Paleo Diet: A Review
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Fasting
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Fat Loss
3 Underrated Ways to Lose Fat
A practical overview of three overlooked strategies for fat loss: dietary protein, weightlifting and walking.
Mediterranean Diet
5 High-Protein Mediterranean Recipes for Under $1
Get five high-protein Mediterranean dishes costing under $1. Budget-friendly, nutritious, simple, delicious, and healthy.
Diet
The 3 Worst Diets for Your Health
A look at three diets to avoid, explaining how they undermine your health and body weight.
Mediterranean Diet
7 Mediterranean Diet Pantry Staples (And How to Use Them)
Seven pantry essentials for the Mediterranean diet. Learn how they can support health and adherence.