How to Increase Your Testosterone

Get 10 evidence-based lessons delivered to your inbox every 3 days, for 28 days.

Low energy, mood, libido, training plateaus, or too much body fat? This free course will introduce you to practices that are known to increase your T levels.

Completely Free. Evidence-based. No Spam.

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About This Course

Optimise your testosterone with 10 evidence-based lessons delivered every 3 days for 28 days. This course will teach you the science behind testosterone production, availability, and receptor activity; the whole"testosterone system". This course goes far beyond "eat more protein and lift heavy".

You'll learn to optimise the HPG axis through sleep architecture and energy availability. You'll understand the effects of different types of exercise on testosterone, manage the cortisol-testosterone relationship, eliminate endocrine disruptors, and build a sustainable programme to prioritise what actually matters: sleep, body composition, resilience, and good nutrition.

This course is designed for men who feel they're experiencing low energy, decreased libido, or training plateaus due to lifestyle factors. It's not for those with clinical or pathologically low testosterone.

Each email includes evidence-based information, clear protocols, actionable challenges, and simple tracking tools. Expected outcomes for men with suboptimal testosterone-system function may include measurable improvements in health, performance, mood and hormonal markers within 3-6 months.

What You'll Learn

Ten short lessons delivered over a month. Each email is a five minute read.