Plant-Based
Plant-Based Protein: What Everyday Foods Deliver
Plant proteins are often lower in quality and harder to digest than animal proteins. But with the right know-how they can be just as good.
Plant-Based
Eating more plants is linked to lower disease risk, better quality of life, and longer life expectancies. However, not all plant-based diets are the same or work in the same way. This page reviews different plant-based diets, gives advice, and looks at how different plants affect your health and wellbeing.
Plant-Based
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Plant-Based
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Plant-Based
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Plant-Based
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.