Diet & Nutrition
Nordic Diet: A Review
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Plant-Based
Eating more plants is linked to lower disease risk, better quality of life, and longer life expectancies. However, not all plant-based diets are the same or work in the same way. This page reviews different plant-based diets, gives advice, and looks at how different plants affect your health and wellbeing.
Diet & Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how to increase the amount you eat.
Diet & Nutrition
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Diet & Nutrition
Blue Zone Diet: A Review
Eating habits drawn from the world's longest-lived populations — plant-rich, moderate, and deeply sustainable.
Diet & Nutrition
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.