Diet & Nutrition
Western Diet: A Review
The default dietary pattern for millions, and one of the most well-documented drivers of chronic disease.
Heart
Your chance of having cardiovascular disease isn't just fate or your genetics. Your diet, exercise habits, sleep and lifestyle play a critical role. This page covers evidence-based ways to keep your blood pressure, inflammation and cholesterol low and your cardiovascular system fit and healthy.
Diet & Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how to increase the amount you eat.
Diet & Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Diet & Nutrition
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.