Exercise
What is VO2max & How to Improve It
VO2max is one of the best measures of fitness and health, and the good news is that almost everyone can improve it.
Heart
Your chance of having cardiovascular disease just fate or your genetics; your diet, exercise habits, sleep and lifestyle play a critical role. This page covers evidence-based ways to keep your blood pressure, inflammation and cholesterol low and your cardiovascular system fit and healthy.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Heart
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Diet
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.