Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.
Heart
Your chance of having cardiovascular disease just fate or your genetics; your diet, exercise habits, sleep and lifestyle play a critical role. This page covers evidence-based ways to keep your blood pressure, inflammation and cholesterol low and your cardiovascular system fit and healthy.
Heart
How Sleep Affects Your Cardiovascular Health
Poor sleep places stress on your heart and blood vessels. It affects your blood pressure, cholesterol, and heart health.
Exercise
Why Running is Better Than Walking: 8 Reasons
If you can, run. Running has advantages and unique physical adaptations that walking cannot replicate.
Exercise
Why Walking is Better Than Running: 8 Reasons
Walking can deliver comparable health benefits to running with a fraction of the risk, the effort, and the barriers.
Exercise
What is VO2max & How to Improve It
VO2max is one of the best measures of fitness and health, and the good news is that almost everyone can improve it.
Heart
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.