Exercise
Body Recomposition Workout Guide
A look at resistance training for body recomposition. Learn what drives muscle growth while losing fat.
Fat Loss
Losing fat and reaching a healthy weight comes down to biology, behaviour, environment, and lifestyle — not just willpower. This page covers proven diet, nutrition, and exercise strategies for fat loss, alongside guidance on body recomposition and overall health
Fat Loss
How to Rest for Body Recomposition
Learn how sleep, manage stress, and balance training to support muscle growth and fat loss.
Fat Loss
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Fat Loss
How to Lose Fat and Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Protein
High Protein Diets: A Review
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Fat Loss
Why the Scale Lies About Fat Loss — And Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Diet
Atkins Diet: A Review
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Fat Loss
Most Asked Questions About Weight Loss and Fat Loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable ways to reduce body fat.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Diet
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.