Diet
Ketogenic Diet: A Review ★★★☆☆
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Diet
Low FODMAP Diet: A Review
A short-term elimination diet with strong clinical support for identifying and managing IBS symptoms.
Diet
DASH Diet: A Review ★★★★★
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet
Carnivore Diet: A Review ★★☆☆☆
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet
Blue Zone Diet: A Review ★★★★☆
Eating habits drawn from the world's longest-lived populations — plant-rich, moderate, and deeply sustainable.
Diet
Atkins Diet: A Review ★★★☆☆
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Diet
High Protein Diets: A Review ★★★☆☆
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Diet
Ultra-Processed Food Diet: A Review ★☆☆☆☆
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review ★★☆☆☆
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Diet
Vegan Diet: A Review ★★★☆☆
A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.
Diet
7 Mediterranean Diet Breakfasts that are Simple, Healthy, and Filling
7-simple Mediterranean diet breakfasts: hot, cold, sweet and savoury, balanced, and nutritious recipes.
Diet
Mediterranean Diet: 7-Day Meal Plan
Get a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.