Diet
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Diet
Not all diets are created equal, and the right one depends on your goals — fat loss, heart health, or just for overall health and wellbeing. This page reviews and scores popular diets, so you know what's worth your time and what isn't before you start.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet
Nordic Diet: A Review
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Diet
Okinawa Diet: A Review
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Diet
TLC Diet: A Review
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Fasting
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Diet
Paleo Diet: A Review
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Diet
Low FODMAP Diet: A Review
A short-term elimination diet with strong clinical support for identifying and managing IBS symptoms.
Diet
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.