Resistance Training for Beginners

A no-nonsense introduction to resistance training for beginners. Based on decades of peer-reviewed exercise science research. Learn what actually works.

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About This Course

This course is for people starting resistance training — or for anyone already training who wants to fix gaps in their knowledge.

If you’re tired of conflicting advice, unnecessary complexity, or trendy approaches that don’t work, this course is for you. We'll explain how muscle growth actually works, in plain language, without motivational fluff or hype.

Each lesson builds on the last, covering training structure, recovery, progression, and the principles that drive long-term results. Everything is evidence-based and drawn from decades of research and experience.

By the end, you’ll have the knowledge to create, evaluate, or adjust any resistance training programme with confidence.

This isn’t a workout program — it’s the understanding of why programmes work (or don't).

The content of this course reflects current consensus from exercise science research where available.

What You'll Learn

Five short lessons delivered over five days. Each email is a five-minute read.