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How to Start Resistance Training
A no-nonsense introduction to resistance training for beginners. Based on decades of peer-reviewed exercise science research. Learn what actually works.
Get one email a day for the next 5-days. Straight to your inbox. Completely Free. Evidence-based. No spam.
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We're preparing your course now!
Your first email should arrive in your inbox in a few minutes.
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- Evidence-based high-qualty content
- Sent straight to your inbox
- Each email is a quick 5 minute read, giving you clarity at pace
You may also be interested in our articles and guides. Scroll down to read more.
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About this Course
This course is for people starting resistance training — or for anyone already training who wants to fix gaps in their knowledge.
If you’re tired of conflicting advice, unnecessary complexity, or trendy approaches that don’t work, this course is for you. We'll explain how muscle growth actually works, in plain language, without motivational fluff or hype.
Each lesson builds on the last, covering training structure, recovery, progression, and the principles that drive long-term results. Everything is evidence-based and drawn from decades of research and experience.
By the end, you’ll have the knowledge to create, evaluate, or adjust any resistance training programme with confidence.
This isn’t a workout program — it’s the understanding why programmes work (or don't).
Content of this course reflects current consensus from exercise science research where available.
What You'll Learn
Five short lessons delivered over five days. Each email is a five minute read.
You’re Enrolled!
We're preparing your course now!
Your first email should arrive in your inbox in a few minutes.
You're all ready to get:
- Evidence-based high-qualty content
- Sent straight to your inbox
- Each email is a quick 5 minute read, giving you clarity at pace
You may also be interested in our articles and guides. Scroll down to read more.
If you don’t see the email shortly, check your spam or promotions folder.
Guides & Bundles
Want to go deeper? These guides expand on the principles covered in the course, but in much more detail.
the Muscle Growth Guide
The Muscle Growth Guide translates the science into actionable advice for building muscle: training, recovery, and nutrition.
$5.99
the Fat
Loss Guide
The Fat Loss Guide contains 26 concise chapters covering nutrition, training, metabolism, lifestyle, and mindset.
$5.99
the Body
Recomposition Bundle
Combine the Fat Loss Guide + Muscle Growth Guide for a complete 'body recomposition' blueprint.
$8.99 $11.99
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