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28 Days toward Mediterranean Living!
Get 10 evidence-based lessons delivered to your inbox every 3 days, for 28 days.
This free course will introduce you to the world's most researched lifestyle for longevity, vitality, long-term health and wellbeing.
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About This Course
This course introduces you to the Mediterranean Lifestyle — diet, movement, leisure time, and social life. You'll learn about the Mediterranean approach to vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep and rest; traditions and seasonal eating.
This course is perfect for health-conscious people seeking sustainable weight management, disease prevention, increased energy, and longevity without restrictive dieting or calorie counting. Whether managing cardiovascular risk, struggling with yo-yo diets, or simply wanting to feel better, this course meets you where you are.
The email course includes evidence-based education, actionable steps, practical recipes, and progress tracking. It's adaptable for all dietary restrictions, budgets, and cooking skills. Start immediately—lifetime access to all materials included.
A Preview What You'll Learn
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Browse Our Mediterranean Lifestyle Guides
the Mediterranean Diet Guide
Evidence-based guide to the Mediterranean diet, covering 26 topics. From healthy ageing to weight loss with practical guidance.
$3.99
the
Mediterranean Recipe Guide
26 authentic recipes from the Med. Affordable, nutritious, and easy to prepare, with nutritional data, costs for healthy, delicious everyday eating.
$3.99
the Mediterranean Diet Bundle
Get the Mediterranean Diet Guide + Mediterranean Recipe Guide bundle. Understand the diet and its benefits, then learn how to cook it. Buy one, get the other one half price.