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How to Start the Mediterranean Diet!
Get 10 evidence-based lessons delivered to your inbox every 3 days, for 28 days.
This free course will introduce you to the world's most researched lifestyle for longevity, vitality, long-term health and wellbeing.
Completely Free. Evidence-based. No spam.
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- Each email is a quick 5 minute read, giving you clarity at pace
You may also be interested in our articles and guides. Scroll down to read more.
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About This Course
This course introduces you to the Mediterranean Lifestyle — diet, movement, leisure time, and social life. You'll learn about the Mediterranean approach to vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep and rest; traditions and seasonal eating.
This course is perfect for health-conscious people seeking sustainable weight management, disease prevention, better vitality and longevity without restrictive dieting or calorie counting.
The email course includes evidence-based advice, actionable steps, practical recipes, and progress tracking tips. It's adaptable for all dietary restrictions, budgets, and cooking skills. Start immediately — lifetime access to all materials included.
What You'll Learn
Ten short lessons delivered over a month. Each email is a five minute read.
You’re Enrolled!
We're preparing your course now!
Your first email should arrive in your inbox in a few minutes.
You're all ready to get:
- Evidence-based high-qualty content
- Sent straight to your inbox
- Each email is a quick 5 minute read, giving you clarity at pace
You may also be interested in our articles and guides. Scroll down to read more.
If you don’t see the email shortly, check your spam or promotions folder.
Guides & Bundles
Want to go deeper? These guides expand on the principles covered in the course, but in much more detail.
the Mediterranean Diet Guide
Evidence-based guide to the Mediterranean diet, covering 26 topics. From healthy ageing to weight loss with practical guidance.
$3.99
the
Mediterranean Recipe Guide
26 authentic recipes from the Med. Affordable, nutritious, and easy to prepare, with nutritional data, costs for healthy, delicious everyday eating.
$3.99
the Mediterranean Diet Bundle
Get the Mediterranean Diet Guide + Mediterranean Recipe Guide bundle. Understand the diet and its benefits, then learn how to cook it. Buy one, get the other one half price.
$5.99 $7.99
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