Bodyweight
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Dr. Robert Davies
Dr. R. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in health, performance, and nutrition. He has worked in academia and industry running clinical trials and authoring journal articles.
Nutrition
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.
Bodyweight
How to Lose Fat & Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Nutrition
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Bodyweight
Why the Scale Lies About Fat Loss — And 5 Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices & How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Nutrition
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.