Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
New Western Diet
The Western diet has deteriorated, driving record levels of preventable chronic disease. So, the New Western Diet offers a pragmatic fix: instead of restrictions, we focus on simple, high-ROI additions that crowd out the bad foods, improve your nutrition and restore long-term health.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.