Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Hormones
Hormones like cortisol, testosterone, estrogen, dopamine, serotonin, melatonin, insulin, glucagon and thyroid hormone quietly shape your health and behaviour. They have a much larger impact than most people think they do, so this page focuses on proven ways to support a healthy hormone balance.
Fasting
What Happens to Your Body When You Fast? (Hour by Hour)
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
Muscle
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?