Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Diet
Not all diets are created equal, and the right one depends on your goals — fat loss, heart health, or just for overall health and wellbeing. This page reviews and scores popular diets, so you know what's worth your time and what isn't before you start.
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Plant-Based
Raw Food Diet: A Review
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Diet
South Beach Diet: A Review
A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.
Fasting
Fasting Mimicking Diet: A Review
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.
Diet
Gluten-Free Diet: A Review
Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Diet
Okinawa Diet: A Review
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Diet
TLC Diet: A Review
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Diet
Low FODMAP Diet: A Review
A short-term elimination diet with strong clinical support for identifying and managing IBS symptoms.