Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Not all diets are created equal, and the right one depends on your goals — fat loss, heart health, or just for overall health and wellbeing. This page reviews and scores popular diets, so you know what's worth your time and what isn't before you start.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Diet
Volumetrics Diet: A Review
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.
Plant-Based
Raw Food Diet: A Review
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Diet
South Beach Diet: A Review
A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.
Fasting
Fasting Mimicking Diet: A Review
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.
Brain
MIND Diet: A Review
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Diet
Gluten-Free Diet: A Review
Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.
Diet
Elimination Diet: A Review
A structured diagnostic tool for identifying food intolerances. It's not a long-term eating pattern.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.