Diet
MIND Diet: A Review ★★★★☆
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Diet
Gluten-Free Diet: A Review
Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.
Diet
Elimination Diet: A Review
A structured diagnostic tool for identifying food intolerances. It's not a long-term eating pattern.
Diet
Yo-yo Diets: A Review ★☆☆☆☆
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Diet
Zone Diet: A Review ★★★☆☆
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Diet
Low-Fat Diets: A Review ★★★☆☆
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet
Nordic Diet: A Review ★★★★☆
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Diet
Okinawa Diet: A Review ★★★★☆
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Diet
TLC Diet: A Review ★★★★☆
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Diet
Intermittent Fasting: A Review ★★★★☆
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Diet
Paleo Diet: A Review ★★★☆☆
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Diet
Mediterranean Diet: A Review ★★★★★
The most extensively researched dietary pattern in the world and one of the most consistently recommended.