Lifestyle


Lifestyle factors play a central role in long-term health, disease prevention, and quality of life. Beyond diet and exercise, a growing body of research shows that daily behaviours, routines, and environmental exposures significantly influence ageing, resilience, and overall wellbeing.

This section focuses on evidence-based lifestyle interventions that support long-term health and longevity. Topics include cardiovascular health, metabolic health, healthy ageing, circadian rhythms, daily habits, preventive health strategies, and other non-exercise, non-diet factors that shape long-term outcomes. The emphasis is on practical, sustainable approaches grounded in epidemiology, clinical research, and public-health evidence.

The resources collected here are designed to help you understand how lifestyle choices interact with biology over time. Whether your goal is to age well, reduce long-term health risks, or build a more supportive daily environment for health, this collection serves as a central reference for lifestyle-driven longevity strategies.

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