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Lose Fat & Gain Muscle at the Same Time?
An evidence-based approach to body recomposition: training, nutrition, recovery, rest and measuring it.
Get one email a day for the next 5-days. Straight to your inbox. Completely Free. Evidence-Based. No Spam.
You’re Enrolled!
The first email will arrive in your inbox in a few minutes.
You're all set to get:
- 5 concise evidence-based emails on body recomposition.
- 1 Email every day days for the next 5 days.
- Each email is a quick 5 minute read; giving you clarity at pace
You may also be interested in our articles and guides on Body Recomposition. Scroll down to read more.
If you don’t see the email shortly, check your spam or promotions folder.
About this Course
Ignore the scales and understand how to lose fat and build muscle at the same time. Whether you're new to training or not, this course provides clarity.
This mini 5-day email course (one per day) will cover training, nutrition, recovery, and better ways to measure progress. Each email just contains evidence-based advice and resources; no calorie counting, no rigid meal plans, no unrealistic promises.
If you're confused by conflicting advice, frustrated when the scale doesn't move despite hard work; unsure whether to focus on fat loss or muscle gain? This mini-course eliminates confusion. By the end of it you'll understand the essential elements of body recomposition and how to measure what actually matters. All in plain language — no exercise science degree required.
What You'll Learn
Five short lessons delivered over five days. Each email is a five minute read.
You’re Enrolled!
The first email will arrive in your inbox in a few minutes.
You're all set to get:
- 5 concise evidence-based emails on body recomposition.
- 1 Email every day days for the next 5 days.
- Each email is a quick 5 minute read; giving you clarity at pace
You may also be interested in our articles and guides on Body Recomposition. Scroll down to read more.
If you don’t see the email shortly, check your spam or promotions folder.
Guides & Bundles
Want to go deeper? These guides expand on the principles covered in the course, but in much more detail.
the Muscle Growth Guide
The Muscle Growth Guide translates the science into actionable advice for building muscle: training, recovery, and nutrition.
$5.99
the Fat
Loss Guide
The Fat Loss Guide contains 26 concise chapters covering nutrition, training, metabolism, lifestyle, and mindset.
$5.99
the Body
Recomposition Bundle
Combine the Fat Loss Guide + Muscle Growth Guide for a complete 'body recomposition' blueprint.
$8.99 $11.99
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